Viruses can be very serious for some people including young children, older people, pregnant women, Aboriginal people and people with chronic medical conditions – so it is especially important to keep your distance.
Keep warm and well during periods of cold weather you should:
• keep curtains drawn and doors closed to block draughts
• have regular hot drinks and at least one hot meal a day if possible
• eating regularly helps keep energy levels up during winter
Try to include foods in your diet that are:
• high in antioxidants, protein and fibre
• high in vitamins B, C, D and E
• low in sugars and fats.
Eat healthier this winter and try some of our nutrient packed recipes.
It’s also important to hydrate yourself by drinking plenty of water throughout the day.
In summer, the hot weather reminds us that we are thirsty.
It’s easy to neglect hydration when the weather becomes cooler because we think our body doesn’t need any more water.
Skin problems, like eczema, also become more common in the winter because of the change in temperature, blustery weather and indoor heating can dry out our skin
Keeping your body well hydrated will help to keep your skin healthy, flush out toxins and ward off winter bugs.
Keywords:
Healthy.
Winter.
Stay at home.
Well hydrated body.